100m 400m@
1500m 5000m
110mH 4~200mR
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I[v200m

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VC C x
 9:00 25.7 53.0 k@0.1m/s
10:00 28.8 46.1 k@1.1m/s
11:00 30.9 36.5 k @@1.0m/s
12:00 31.4 34.4 쐼@0.4m/s
13:00 32.4 31.7 k@0.6m/s

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